Uspeh pri Plezanje: 3. izdaja – Pravi Uspeh s Plezanjem!

"Izdajni za Plezanje (3. različica) - Zvishitečaj se na Plezalke!"

"Spozorite, kako se čudovitost slovenske narave spopira s prijetnim življenjskim slogom! Ta izjemen kos je več kot samo proizvod – to je zgodba o kvaliteti, prefinjenosti in brezčasni lepoti. Pustite se navdihniti in prinesite kotiček slovenske pripovedi v svoj dom."

€10.88 €21.75

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Opis

Training for Climbing 3rd editions draws on the latest climbing research, this international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.

With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how-to and what-to-do information.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.